Services ā Israt Jahan (Consultant Nutritionist)
š Our Services
As a dedicated and experienced Consultant Nutritionist, I offer a wide range of personalized nutrition and lifestyle services designed to improve your health, manage chronic conditions, and support long-term wellness. Using evidence-based principles and individualized approaches, my services help clients across life stages, health needs, and wellness goals.
š©ŗ 1. Personalized Nutrition Consultation
A customized one-on-one consultation where your medical history, dietary habits, lifestyle, and health goals are assessed thoroughly. From this detailed evaluation, a tailored nutrition plan is created focusing on:
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Balanced, practical meal planning
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Behavior-based lifestyle advice
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Long-term habit formation
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Regular follow-ups for effective progress monitoring
This service is ideal for anyone looking to start a healthier journey or address specific health concerns.
āļø 2. Weight & Metabolic Health Management
Personalized nutrition plans to help you:
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Achieve sustainable weight loss
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Attain healthy weight gain
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Improve metabolism and energy levels
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Maintain weight with balanced eating
These plans focus on nutrient balance, portion control, lifestyle guidance, and consistent follow-up support ā not quick fad diets.
š§ 3. Medical Nutrition Therapy (MNT)
Specialized dietary support for chronic health conditions including:
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Diabetes & prediabetes
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Hypertension & heart health
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Obesity & metabolic syndrome
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Thyroid & hormonal imbalances
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Renal / kidney health support
These programs are designed to support medical care through tailored diets, ongoing monitoring, and sustainable lifestyle changes.
š¤° 4. Maternal & Family Nutrition Support
Focused guidance for women across different stages:
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Pre-conception nutrition
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Pregnancy nutrition planning
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Postnatal & breastfeeding support
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Child & adolescent nutrition
Proper nutrition during these key life stages is essential for lifelong health outcomes.
š 5. Fitness & Activity-Based Nutrition
Nutrition strategies tailored to your fitness and activity goals:
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Nutrition for strength & endurance
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Sports nutrition planning
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Recovery & energy optimization
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Supplement guidance if needed
Whether you are an athlete or a fitness enthusiast, your eating plan will be aligned with your personal performance goals.
š§āš¼ 6. Corporate Wellness & Group Services
Support organizations, groups, and institutions with:
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Workplace wellness programs
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Nutrition awareness seminars
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Diet education workshops
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Team health assessments
Corporate wellness helps foster healthier, more productive teams through practical nutrition education and behavior change strategies.
š 7. Food Product Consultation & Nutrition Branding
Professional support for food brands and companies including:
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Health-focused product development guidance
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Nutritional formulation support
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Consumer nutrition communication
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Healthy food positioning and branding advice
This service bridges science and business to help introduce healthier food options to the market.
š§ Why Choose My Services?
āļø Evidence-based nutrition practice
āļø Personalized & culturally appropriate plans
āļø Focus on sustainable lifestyle change
āļø Supportive, educational, and realistic guidance
āļø Ready to Start Your Health Journey?
Whether you’re looking for individual guidance, disease-specific support, corporate programs, or food product consultation, Iām here to help.